Close to ⅔ of adults over 70 years of age in the U.S. have age-related hearing loss. (source) The cause of age-related hearing loss is due to the hair cells in your inner ear dying, as more hair cells die, our hearing ability deteriorates because we can’t pick up sound vibrations as well as when we were young. Since some people lose their hearing earlier or faster than others, researchers were prompted to discover if there is something we can do to prevent it or slow it down. In fact, there are several ways that have been proven to delay age-related hearing loss.
- Exercise: Staying physically active and maintaining a healthy lifestyle is one of the keys to preventing age-related hearing loss.
- Healthy Eating: Just as exercise can help stave off age-related hearing loss, so can a healthy diet. Eating right not only delivers vitamins to your body, but helps you maintain an overall healthy state. Specifically, diets high in vitamin C, beta-carotene, and magnesium, correlated with better hearing.
- Vitamins: Taking vitamins regularly can help reduce your chances of age-related hearing loss. Folate, Vitamin C, and B-vitamins have all been the subject of studies that showed promising results.
- Musical Training: Some studies have revealed that musical training at a young age can be a reason why older musicians have better hearing than those without musical training. The reasoning behind the research is that the brain can be trained to overcome some age-related hearing loss.
Consult with the Professionals at Hearing Aid Counselors
We are here to help you with the prevention of hearing loss or to help you hear better if you are dealing with hearing loss. Regular hearing assessments and learning to take the best care of your ears will also help delay hearing loss. Contact us today to schedule an appointment at one of our convenient hearing center locations. We have a team of experienced hearing care professionals that can answer all your questions and work with you to find the best solution for your hearing and listening needs.